Top 20 Reasons to Exercise

Everyone exercises for different reasons. But regardless of your initial motivation, you still get ALL the benefits. Below are the top 20 reasons why you should workout. If you can find even one benefit on this list, you'll have enough reason to begin an exercise program and take steps to take care of yourself.

Regular Exercise Can...

• Help you lose weight and reduce body fat
• Improve your physical appearance
• Increase your level of muscular strength and endurance
• Maintain your resting metabolic rate to prevent weight gain
• Increase your stamina and ability to do continuous work
• Improve fitness levels, or your body's ability to use oxygen
• Provide protection against injury
• Improve your balance and coordination
• Increase bone mineral density to prevent osteoporosis
• Lower resting heart rate and blood pressure
• Lower Body Mass Index (BMI), your fat to height ratio
• Reduce triglycerides and bad cholesterol
• Enhance sexual desire and performance
• Reduce heart disease risk and stroke
• Reduce the risk of developing certain types of cancer
• Increase insulin sensitivity, prevents type 2 diabetes
• Reduce your level of anxiety and help you manage stress
• Improve function of the immune system
• Improve your self-esteem and restore confidence Help you sleep better, relax, and improve mood

originally posted on 11/20/06