Want to live PAIN FREE???

First let's look at why you have (or will) have pain.

The body has a standard design, and that deviation from it is the source of pain and incapacitation.

Even though you may not currently feel pain, chances are you have imbalances, and one day it will lead to pain. It’s simply a matter of time!

The cause is our sedentary modern lifestyles, and the effect is motion starvation. If motion deprivation establishes itself, our bodies literally forget how to move according to the design.

When this happens the primary muscles for moving the joint(s) in question are shut off, and the compensation muscles are called upon to move the joint(s). This leads to further atrophy of the primary muscle and further overdevelopment of the compensation muscles – leading to more dysfunction, and ultimately pain and incapacitation.

Conventional training methods do not address these imbalances and often make the condition worse!!!

This revolutionary training method fills the gap created by the sedentary modern environment with a series of unique exercises - delivered in a very precise sequence - targeted at muscles and functions that are receiving inadequate or improper motion.

In short, these routines re-teach the muscles what to do and how to do it.

What makes this methodology effective is that it focuses on the total body equation. The sum is greater than its parts. The other common denominator is that it works on asymmetries first. How can you expect a body that has two of almost everything to function optimally if one side either looks or is not functioning as well as its counterpart?

This is a holistic approach to training and conditioning as well as rehabilitation. It looks at the body as a whole and deduces between the compensations and the dysfunction. By addressing the dysfunction, the body's need for compensating reduces. And if there was injury previously, you create an environment for healing.

Take your first step towards living PAIN FREE – email or call today!